EWOT Training, or Exercise With Oxygen Therapy, is a unique fitness approach that combines physical activity with breathing in higher levels of oxygen. During EWOT, individuals engage in exercises like cycling or walking while breathing in oxygen from a concentrated source. The idea is to increase the amount of oxygen available to the body, promoting better circulation and potentially enhancing overall well-being. This type of training is believed to boost energy levels, improve endurance, and support the body's natural healing processes. EWOT enthusiasts often use specialized equipment like oxygen concentrators and masks to facilitate the practice. While more research is needed to fully understand its benefits, some people find
EWOT training to be a refreshing and invigorating way to enhance their workout routine and potentially support various aspects of health.
