Have you thought about how often should I use an EWOT (Exercise with Oxygen Therapy) oxygen mask? Today we will discuss this. Let's begin!
How often you use an
EWOT mask depends on individual goals and health considerations. Generally, it's recommended to start slowly and gradually increase usage. For beginners, 2 to 3 sessions per week lasting around 15-20 minutes might be suitable. As your body adjusts, you can consider increasing the frequency to 4 to 5 times per week. Listen to your body and pay attention to any signs of discomfort or fatigue. If you're using EWOT for specific health reasons, it's advisable to consult with a healthcare professional for personalized guidance. Keep in mind that consistency is key, and finding a balance that works for you is crucial to reap the potential benefits of EWOT without overexertion.
