Want to know which is better:
EWOT vs HBOT? Then read this, Exercise with Oxygen Therapy (EWOT) and Hyperbaric Oxygen Therapy (HBOT) are both ways to boost your health, but they work in different ways.
EWOT is like doing regular exercise but with extra oxygen. You wear a mask and breathe in more oxygen while working out. It helps your body use oxygen better and can improve your energy and overall well-being.
On the other hand, HBOT involves sitting in a chamber filled with pressurized oxygen. It's like taking a deep dive underwater without getting wet. This high-pressure environment helps your body absorb more oxygen, promoting healing and reducing inflammation.
In simple terms, EWOT is like giving your body an oxygen boost during exercise, while HBOT immerses you in a pressurized oxygen environment for healing benefits. Both have their perks, so it depends on your health goals and preferences.
