EWOT Training, short for Exercise With Oxygen Therapy, is a unique way of staying fit by combining exercise with breathing in extra oxygen. During EWOT, people do activities like cycling or walking while using a device that gives them more oxygen to breathe. The goal is to increase the oxygen in the body, helping blood flow better and potentially making you feel better overall. This kind of training is thought to increase energy, improve stamina, and help the body heal naturally. People who enjoy EWOT often use special equipment like oxygen concentrators and masks. Even though more research is needed to fully understand all the benefits, some folks find EWOT training to be a refreshing and energizing addition to their workout routine that might also help with different aspects of their health.
