Anxiety disorder is a common psychological condition that can affect individuals' quality of life. Anxiety disorder is characterized by excessive worry and tension, and can have a significant impact on a person's overall well-being. In this article, we will take a look at the definition of anxiety disorder, its types, and how to deal with it.
Definition of anxiety disorder:
Anxiety disorder is a psychological condition in which a person is characterized by constant tension and worry, even in the absence of any clear cause. The individual experiences unjustified and persistent feelings of stress, which affects his daily life and social relationships.
Types of anxiety disorder:
Generalized Anxiety Disorder (GAD):
It is characterized by excessive tension and anxiety about daily matters, for no apparent reason.
Panic Disorder:
It is characterized by sudden attacks of panic and terror, accompanied by intense physical symptoms.
Social Anxiety Disorder:
It is related to excessive fear of social situations and constant thinking of negative judgment by others.
Specific Anxiety Disorder (Specific Phobia):
It is characterized by an intense and unjustified fear of a specific thing or situation.
Symptoms of anxiety disorder:
Anxiety and stress:
Constant presence of anxiety and tension, even without external causes.
Overthinking:
Excessive and continuous thinking about future matters and scenarios.
Physical stress:
Sensation of physical tension, such as tense muscles and tremors.
Social anxiety:
Fear and avoidance of social situations.
How to deal with anxiety disorder:
Talk to a mental health professional:
Seek help from a psychologist who can provide support and guidance.
Learn degassing and relaxation techniques:
Such as deep breathing and meditation to relieve stress.
Identify negative thoughts:
Think negative thoughts and change them into positive thoughts.
Sports practice:
مرض الزهايمرالعلماء يكتشفون الاسباب وراء الارهاق العضلي المزمن ما هو الربو؟Do regular physical activity to improve mood and reduce stress.
Identify the causes of anxiety:
Trying to identify the main causes of anxiety and deal with them effectively.
Emphasizes the importance of seeking professional help in the case of an anxiety disorder, as a
