EWOT Training, which stands for Exercise With Oxygen Therapy, is a cool way to stay healthy by doing exercises while breathing in extra oxygen. So, when folks do EWOT, they might ride a bike or take a walk while using a gadget that gives them more oxygen to breathe. The main idea is to boost the oxygen levels in the body, which can help the blood flow better and might make you feel better overall. This type of training is believed to give you more energy, make you stronger, and help your body heal naturally. People who like EWOT often use special gear like oxygen concentrators and masks. Even though we still need more research to understand all the good things it does, some people find
EWOT training refreshing and energizing. Plus, it might help with different parts of their health too.
