Are there any foods to avoid during menstruation?

[arifaaaaackbae]

While considering what to eat during periods, avoid excessive salt and caffeine. High-sodium foods can contribute to bloating, and caffeine may worsen breast tenderness and anxiety. It's best to limit these during menstruation for a more comfortable experience.

[julliesoner]

During your period, limit salt and caffeine intake to reduce bloating and discomfort.

[julliesoner]

During periods, avoid excessive salt and caffeine as they can cause bloating and worsen breast tenderness and anxiety. Limiting these can lead to a more comfortable experience.
 New China Menu

[arifaaaaackbae]

While considering what to eat during periods, avoid excessive salt and caffeine. High-sodium foods can contribute to bloating, and caffeine may worsen breast tenderness and anxiety. It's best to limit these during menstruation for a more comfortable experience.