EWOT training, or Exercise with Oxygen Therapy, is a fitness approach where you exercise while breathing in higher levels of oxygen. It's like giving your workout an extra boost! During
EWOT training, you wear a mask connected to an oxygen source while doing activities like cycling, walking, or light exercises. The idea is to increase oxygen intake, which may enhance your workout performance and overall well-being. The extra oxygen is believed to support cellular function and recovery. People find EWOT beneficial for various reasons, including improved stamina, energy levels, and potential fitness gains. Keep in mind that EWOT training should be done under supervision, and it's essential to consult with a healthcare professional before starting to ensure it's safe for you. So, if you're looking to take your workouts to the next level, consider giving EWOT training a try!
