The
best time to drink black coffee for weight loss varies from person to person and depends on individual preferences and lifestyle. Some people prefer to have their black coffee first thing in the morning to kickstart their metabolism and suppress appetite, which can aid in weight loss efforts. Others may find it beneficial to have a cup before a workout session to enhance performance and fat burning. However, it's essential to listen to your body and avoid consuming coffee too late in the day, as it may interfere with sleep quality and disrupt your circadian rhythm, which can indirectly impact weight loss goals. Ultimately, moderation and consistency are key when incorporating black coffee into your weight loss regimen.
