Ten Ways to Manage Kidney Disease
If you have chronic kidney disease (CKD), taking steps to protect your kidneys from further damage is crucial. Early detection is essential, and the following strategies can help you maintain kidney health and overall well-being:To get more news about
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Control Your Blood Pressure: High blood pressure can harm your kidneys. Aim for a blood pressure below 140/90 mm Hg. Work with your healthcare provider to develop a plan that includes heart-healthy meals, regular physical activity, adequate sleep, and adherence to prescribed medications.
Meet Your Blood Glucose Goal (for Diabetics): Regularly check your blood glucose levels and follow your healthcare provider’s recommendations. An A1C goal below 7 percent is ideal for protecting your kidneys1.
Monitor Kidney Health with Your Healthcare Team: Regular tests can track changes in kidney function and damage. Kidney disease tends to worsen over time, so stay informed about your kidney health1.
Work with a Dietitian: Develop a meal plan that supports kidney health. Focus on fresh fruits, vegetables, and low-sodium options.
Stay Physically Active: Incorporate exercise into your routine. It helps maintain overall health and supports kidney function.
Aim for a Healthy Weight: Maintaining a healthy weight reduces the strain on your kidneys.
Get Enough Sleep: Prioritize restful sleep to support kidney health.
Quit Smoking: Smoking harms your kidneys and overall health. Seek healthy coping mechanisms for stress and depression.
