Premature ejaculation can be a frustrating experience, but there are several natural strategies that can help you gain control. Kegel exercises, which involve contracting and releasing the pelvic floor muscles, can improve ejaculatory control. Regular practice of these exercises can strengthen the muscles responsible for delaying ejaculation. For additional support,
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When you or your partner feels the need to ejaculate, another useful method is the "squeeze technique," which involves gently squeezing the penis and waiting for the sensation to pass before proceeding. Playing around with various sexual positions and techniques might also help you delay ejaculation. You can also purchase
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Additionally, some natural supplements like zinc, L-arginine, and ginkgo biloba have been explored for their potential benefits in managing premature ejaculation, but it's essential to consult a healthcare professional before incorporating any supplements into your routine. Don't forget to check out our shop,
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