Monsoon season is known for spreading various bacterial and viral infections, making it crucial to watch your diet. The key to staying healthy during this time is consuming fresh and nutritious foods.
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During the rainy season, incorporating the right fruits and vegetables can significantly protect you from illnesses. Seasonal vegetables like bottle gourd, ridge gourd, pointed gourd, bitter gourd, and round gourd are highly beneficial. Ensure they are thoroughly cleaned and boiled before consumption.
Monsoon fruits like plums, pears, jamun, and pomegranates are packed with vitamins A and C, fiber, and antioxidants. These nutrients help boost immunity and overall health.
Probiotic-rich foods are essential during this season. Including yogurt and buttermilk in your diet can promote gut health by increasing good bacteria in the intestines.
Ginger and garlic are excellent additions to your monsoon diet. They help fight flu, reduce congestion, and possess antiviral properties. Ginger tea, in particular, can soothe sore throats.
Staying hydrated is crucial. Incorporate fluids like soups, masala chai, green tea, broths, and lentil soups to maintain good hydration and support your immune system.
