Temperature is a crucial factor in achieving deep, restful sleep. The
eight sleep pod 4 ultra allows you to set your preferred temperature for different parts of the night. The app will then adjust the Pod’s cooling and heating capabilities accordingly, ensuring you stay comfortable throughout the night.
The app provides detailed sleep reports, breaking down your sleep into different stages such as light sleep, deep sleep, and REM. It also tracks metrics like heart rate variability (HRV) and respiratory rate, giving you a comprehensive view of your nightly rest.
