Effective treatments for premature ejaculation (PE) typically include a combination of behavioral techniques, medications, and psychological counseling. Here are some common treatments:
1. Behavioral Techniques
Start-Stop Method : Involves pausing sexual activity when you feel you're about to ejaculate, waiting for the urge to subside, and then resuming.
Squeeze Technique : Gently squeezing the base of the penis before ejaculation can help delay climax.
2. Medications
Topical Anesthetics : Numbing creams or sprays (like lidocaine or prilocaine) can reduce sensation and help delay ejaculation.
Oral Medications : Certain antidepressants (SSRIs like dapoxetine) and erectile dysfunction drugs (such as sildenafil) are sometimes prescribed to prolong the time before ejaculation.
3. Psychological Counseling
Cognitive Behavioral Therapy (CBT) : Addresses any underlying anxiety, stress, or performance issues that contribute to PE.
Sex Therapy : Involves working through communication and emotional concerns that may affect sexual performance.
4. Pelvic Floor Exercises
Strengthening the pelvic floor muscles (eg, through Kegel exercises) can help gain better control over ejaculation.
5. Lifestyle Changes
Reducing stress, exercising regularly, and limiting alcohol or drug use can improve sexual performance and reduce the chances of premature ejaculation.
Consulting a healthcare professional helps identify the most suitable treatment based on individual causes.
If you're looking for a reputable
sexologist in Delhi to help with issues such as premature ejaculation or other sexual health concerns, here are some well-known specialists in the area:
Dr. PK Gupta : Top Sexologist in Delhi
Experience : Over 20+ years in sexual health.
Specialties : Treats premature ejaculation, erectile dysfunction, and libido issues.
Location : Karol Bagh, Delhi.
Clinic : Dr. PK Gupta's Super Specialty Clinic.
Approach : Combines modern medicine with counseling for comprehensive care.
