Stress has been called the silent killer. Prolonged exposure to even low levels of stress can cause real
health tips issues, such as increasing the risk of cardiovascular disease. While stress is a reality of modern life, there are ways you can reduce its impact on your heart and body.In order to manage stress, it is important to first understand how the body responds to it. If you are in the ocean and a large gray shape swims by, your brain screams “shark”. Your body reacts instantly by raising your blood pressure, increasing your heart rate and respiration, releasing adrenalin, raising your blood sugar levels, and much more. Done simultaneously, this will provide energy for the “fight or flight” response to the gray shape. While all of these actions will (hopefully) help you avoid being eaten, they take a toll on the body if the stress is chronic.If your body constantly feels under attack it will constantly perform the actions above, which have serious health repercussions. High blood pressure and heart rate can narrow your arteries and elevate cholesterol, resulting in an increased risk of heart disease, heart attack, and stroke. High blood sugar can lead to type 2 diabetes, and elevated levels of adrenalin can impair memory and learning while increasing the risk of mental illness.It would be nice to avoid stress altogether, but since that is rarely possible, we need to learn how to manage it. Fortunately, there are some simple techniques that are surprisingly effective, dramatically lowering your risk to the ailments discussed.
Exercise – this produces endorphins and also helps you sleep, which reduces stress.
Eat ahealth tips diet – stress can alter your eating habits.
Do something that is relaxing, like listening to music.
Meditate – this has proven to be effective for many stress sufferers.
Breathe slowly and count to ten – sounds silly but it can help.
And consult your doctor – long-term stress is a killer and must be carefully managed.
Fight your stress with these techniques and you will feel healthier, mentally sharper, and more energetic. The sharks won’t have a chance.It is estimated that 70 million American adults (one in three) have high blood pressure, known medically as hypertension. It is equally alarming that according to the Centers for Disease Control and Prevention (CDC), more than half of sufferers do not have it under control. This is terrible news for publichealth tips because hypertensive people are at dramatically increased risk of death from a stroke (four times) and heart disease (three times). According to the CDC, hypertension is the public health enemy number two (behind tobacco). However, hypertension can be managed and often “cured” by managing your lifestyle.
What to do first: Because there are often no initial symptoms, millions of people do not even know they have hypertension. So the first step is to be sure to get your blood pressure checked at several different times. The condition is also hereditary, so be sure to tell your doctor about your family history.
lose weight: The most important factor in managing hypertension is weight – the obese (defined as those having a body mass index exceeding 30) are up to six times more likely to be hypertensive. To eliminate this elevated risk, it is generally acknowledged that you should shed sufficient pounds to become within 15% of your health tips body weight.
Avoid Heavy Alcohol Use: Drinking too much alcohol increases blood pressure and can lead to other heart problems. Moderate alcohol intake, however, is not associated with high blood pressure. This is defined as two drinks or fewer per day for men and one drink or fewer per day for women.
