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What meals are beneficial for weight loss?

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anngeorge018:
When it comes to losing weight, incorporating nutrient-dense, low-calorie foods into your diet is key. High-protein foods such as lean meats, fish, tofu, and beans can help keep you feeling full and satisfied, while also boosting your metabolism. Fruits and vegetables are also great options, as they are high in fiber and low in calories, making them a filling addition to any meal. Whole grains, such as brown rice and quinoa, can provide sustained energy and help regulate blood sugar levels. Other healthy options include nuts, seeds, and low-fat dairy products. Ultimately, a balanced, varied diet is the best approach to healthy weight loss.

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