massage
Since ancient times, natural massage has been considered one of the most important means that help relax muscles and bones in various parts of the body. It also helps to get rid of back pain, especially in the last vertebrae, and neck pain. The method of massage varies from country to country. It was famous for the currency of European countries such as Sweden, and Asian countries such as China; Where it is considered a kind of folk medicine for them.
Benefits of natural massage
Natural massage carries with it a lot of health and psychological benefits.
It activates the major and minor blood circulation.
It helps increase the oxygen entry into the skin and activates the cells in the skin area.
Contributes to muscle activation and removes fatigue and pressure resulting from excessive work.
Relieves mental stress, and helps to get rid of insomnia. Helps relax at bedtime.
Treats permanent headache caused by migraine.
It regulates the vital systems in the body and contributes to controlling energy and maintaining its levels within normal rates.
regulates levels of hormones such as adrenaline and histamine; Because it has a great effect on the muscles and inactive substances in the body.
Types of medical massage
Relaxing massage: In this type of massage, manual skills are used that differ in strength and intensity according to the situation and what suits it. So that it contributes effectively to relieving tension and stress, gives great softness to joints and muscles, stimulates blood circulation, and rids the body of toxins and unnecessary substances.
Ginger massage: Ginger is used in this way because of its benefits in increasing the body's ability to carry out vital processes and activate cells, and strengthens the respiratory system, by raising temperatures that increase body relaxation, and is also used in the treatment of rheumatism. Bone and joint diseases.
Hydromassage: Warm water is used directly on the body. So that it improves the health of the skin, the skin and the body in general, maintains its balance, relaxes the muscles and nerves, provides them with the energy needed to intensify metabolic processes, improves blood supply and contributes to its revival, and rids the body of all waste.
Swedish massage: It is the most common type of massage in the entire region. So that it is used in all cases by massaging all areas of the body with warm water first, then with warm oil extracted from natural materials such as aloe vera oil, then massaging the body with special moisturizers.
How to do a medical massage
Medical massage has several forms, the most important of which is the massage through which natural oils are used. So that the person lies down and paints his entire body, then he massages from the top of his stature to his toes, taking into account the intensification of the massage in the areas where arteries, blood vessels and nerves abound; The neck, bottom of the feet, shoulder area, and sometimes the back and top of the head are massaged.
TRANSLATED FROM:
سرطان القولون والمستقيمازالة الجلد الزائدالتخلص من التجاعيد
