When it comes to weight loss, it's a common belief that exercise is the most effective method to shed unwanted pounds. However, many people wonder whether they can achieve weight loss solely through exercise without dieting.
The answer to this question is not straightforward. While exercise is an essential component of a healthy lifestyle and can help with weight loss, it may not be enough on its own. Without a proper diet, it can be difficult to create the necessary calorie deficit to achieve significant weight loss.
