But they did have fouler moods and higher levels of inflammation, which has been linked to a variety of conditions, including heart disease and cancer. Another thing to consider is that studies that show the benefits of following low-carb diets don't spell out whether they're as low carb as the keto diet. The keto diet has become the most buzzed about and controversial eating plans out there, with celebrities, dietitians, and even doctors warring over different sides of the fence. To help you decide whether the diet is right for you, we break down everything you need to know about the keto diet, including some gnarly keto diet side effects and the infamous keto flu.
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Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Elena Gross' life was completely transformed with the ketogenic diet. Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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