Departure time is approaching, but one thought haunts you: how are you going to manage to sleep during your trip? This thought is much more common than you think, especially if you have to take a long trip, without having time for hotel breaks.
On the face of it, sleeping on trains and planes may seem like a real challenge, but the reality is that by following a few simple
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How to sleep comfortably on the train?Let's start with the train, an increasingly popular means of transport. Assuming that some overnight trains have couchette cars that allow you to rest, but you do not have access to them, you may have to travel in an armchair and that's where the questions start on rest.
There are two things to do before your trip: first, if possible, choose a seat close to the window, which will allow you to darken it by closing the curtain if necessary. And, you should know the
best time to visit Jamaica. You must then bring a small survival kit including earplugs and an eye mask, as well as a travel pillow.
Once on the train, you should also avoid consuming alcoholic beverages during the trip. This might seem like a good idea at first, as alcohol has a ' sedating ' effect, but it disrupts your sleep and makes it harder.
Finally, keep your belongings safe so you don't stress yourself out with them during the trip. Avoid using and looking at your smartphones, tablets, or computers all the time: the more you use them, the more the blue light from the screen will prevent you from falling asleep.
How to finally sleep well on the plane?What if you want to sleep on the plane? The rule of choosing the right seat also applies here. To choose the right seats, take into account the side you usually sleep on and, if you can, choose the sides close to the window (even if you should never lean against it) to better control the light. Some companies offer reclining seats for a
travel blogger.
Before the trip, it is good to change your sleep habits. A week before, for example, it is recommended to start accustoming your body to a different rhythm, leaving the lights on a little longer than usual.
Always for the plane, it is good to arm yourself with a survival kit consisting of earplugs, an eye mask, and not one but two travel pillows. One will be for your neck and the other will be placed on the lower backrest to allow your body to adopt a position more conducive to falling asleep.
Finally, two tips. Do not cross your legs (this limits blood circulation) and use lavender essence. It is not a real sleeping pill, but it promotes relaxation and helps you enter a deep sleep phase more quickly.
