At the end of an American winter, many of us look forward to spring to resume our usual outdoor activities. For some, dull or dry skin and low energy go hand in hand with winter weather. But if you are constantly tired and have a pale complexion, your problem may not be the winter blues.
According to some studies, approximately 5% of Americans (and 8% of women) suffer from an iron deficiency, whether it is anemia or insufficient iron stores.
Fortunately for people with symptoms, diagnosis is relatively easy, treatment and
transformation health are usually uncomplicated, and prevention options are straightforward.
What are the causes of iron deficiency?Like other essential dietary minerals and micronutrients, iron is necessary for biochemical functions in the body at all stages of life. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen to body tissues. Iron deficiency results in hemoglobin deficiency. Consequently, the tissues and muscles do not receive enough oxygen and cannot work as efficiently.
Common causes of iron deficiency are insufficient intake due to a poor or restrictive diet, reduced absorption, and blood loss. Reduced absorption is most commonly associated with gastrointestinal causes, such as celiac disease, atrophic gastritis, and Helicobacter pylori infection (inducing ulcers), and following bariatric surgery (loss of weight). Blood loss can have many causes, including menstruation, gastrointestinal bleeding, and blood donation if you are not taking
psychological healthcare. The iron shortage is also general during pregnancy.
Whatever the cause, the symptoms of a lack of iron can significantly affect the quality of life.
Warning signs of iron deficiency
Many people do not recognize the warning signs of iron deficiency, since it usually develops slowly and its first symptoms are often mild. These symptoms include fatigue, dizziness, headache, reduced exercise tolerance, shortness of breath on exertion, and generalized weakness.
The physical exam may be normal or reveal pale or dry skin, restless legs, hair loss, tongue pain, nail damage, and irregular heartbeat.
If left untreated or not go for
psych evaluation near me, even more, serious problems can arise, such as complications in pregnancy, stunted growth in the child, and heart problems.
